What is Tantra?

Tantra is an ancient Indian practice of reaching embodied enlightenment in our day-today lives. This means that is totally inclusive. Including all forms of consciousness/ silence / presence and at the same time the richness of life / energy / movement.
Saying yes to everything we meet inside and outside of ourselves. Yes to every emotion, every sensation, every thought, every desire and every vibration.
Meditations can have many different shapes and forms (we actually believe everything is a meditation) and often include visualization, ritual, breath, movement and sound.
We acknowledge that connections, interactions and consciousness can support us to be totally present—the only place where love exists.