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Tantric Breath
20th December 2020 @ 11:00 - 12:00
▽ TANTRIC BREATH
Accelerate your practice
Tantric breathwork is the secret
To coming back home
To that place of acceptance
Of presence
Of clarity
Of simplicity
Yet with a deep wisdom
That all is perfect
Exactly as it is
“You can make the body so pleasurable
that just sitting here and breathing
is a million times more
than anything
that you have known
– just to sit here and breathe”
– Sadhguru
▽ SET UP
Weekly guided meditation into a state of effortless presence
Meditations include passive self meditation, breathwork.
Different meditations every week
Outline:
– Short introduction & explanation
– 30mins breathwork
– 15mins silent group sitting meditation
▽ FOR WHOM
Beginner: the best way to kickstart your Tantric practice safely
Advanced: a prerequisite to boost your practise through effortless meditation
▽ ONLINE ZOOM MEETING
Join Zoom Meeting
https://us02web.zoom.us/j/83910210908?pwd=MnB0ZmU1OCtqNE0xeGk4anllSFpKUT09
Meeting ID: 839 1021 0908
Passcode: 392300
▽ PRACTICALITIES
– Check in a few mins before and make sure your microphone and camera are working
– Arrange yourself a place to sit comfortably and in which you could lay-down